8 Wochen Pilates in der Rückbildung Präventionskurs
mit Saskia von ‘Frauenpower Leipzig’,

Buchbar über saskia@frauenpower-leipzig.de

8 Wochen Präventionskurs mit Saskia von ‘Frauenpower Leipzig’,
Buchbar über saskia@frauenpower-leipzig.de

Join us for the celebration of the opening of our new Yoga and Meditation space with a raffle, live tattoos, mini tarot readings, snacks and more.


Eisenbahnstraße 30, 04315 Leipzig
entrance on Konstantinstraße

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of Crystal Quartz and Tibetan Singing Bowls, Koshi Chimes & much more ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and joy!

Ben Brown is an NYS licensed massage therapist and sound practitioner. SHe is also the co-creator of LUSH, a hands-on sound, and bodywork experience.  He currently practices in New York City and Hudson Valley, NY.

Investment
Early-Bird until July 8th: $20 , Regular $25
Sign up through our free Namastuy app under Enrollments or on MindBody.

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of, Gongs, Tibetan Singing Bowls, chimes, tuning forks and many more ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and healing!

Michael Jay is a health coach who has studied shiatsu with Ohashi, tuning forks in the Acutonics and Biosonics systems and other healing modalities including EFT and Reiki. He has been working and teaching with the Grand GongMaster Don Conreaux in his N.Y. workshops for the past 8 years, and is the catalyst and founder of the multifaceted sound based collective SVAHA (Sound Vision Alchemy for Harmonic Attunement) He is also the Co-Director of Therapeutic Sound at You Can Thrive--a vibrant community for women in and out of treatment for breast cancer.

Investment: $40, Members & Early-Bird $30 up to 3 days prior to event, Tickets available through our free Namastuy App under Enrollments.

Two hour dis-ease expelling workshop offering gentle movements, rejuvenating restorative shapes, breath relationship building and Ayurvedic home remedies. An opportunity to put your feet up, rest the body, cleanse the breath and soothe the mind! No experience necessary.

Tickets are for sale on MindBody under Events or our Free Namastuy App under Enrollments.
Investment: Early-Bird $25 , Same Day $35/Members $30

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of, Gongs, Tibetan Singing Bowls, chimes, tuning forks and many more ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and healing!

Michael Jay is a health coach who has studied shiatsu with Ohashi, tuning forks in the Acutonics and Biosonics systems and other healing modalities including EFT and Reiki. He has been working and teaching with the Grand GongMaster Don Conreaux in his N.Y. workshops for the past 8 years, and is the catalyst and founder of the multifaceted sound based collective SVAHA (Sound Vision Alchemy for Harmonic Attunement) He is also the Co-Director of Therapeutic Sound at You Can Thrive--a vibrant community for women in and out of treatment for breast cancer.

Investment: $40, Members & Early-Bird $30 up to 3 days prior to event, Tickets available through our free Namastuy App under Enrollments.

UNFOLDING - by Linzi Silvermann

..is a series of mandalas which use natural elements in repeating patterns created through digital collage. Each mandala was made by Linzi Silverman of Eye of Astro, a Brooklyn-based artist and intuitive healer. The cross section of her creativity and spirituality birthed this body of work with the intention of meditation, the ability to find a depth within the space created as well as yourself.

Mandala is a Sanskrit word which means circle, and can refer to a symbol for the universe. Here, landscapes unfold to form new worlds and environments. There is an opening that always draws us back to the center. When we practice yoga or meditation, this is the same goal. We move, flow and unfold to return to our own center.

A portion of all sales will go to The Trevor Project, a suicide prevention hotline for LGBTQ youth. https://www.thetrevorproject.org/

Join us for the Opening Reception of Linzis Series
on Saturday 25th
5 - 8pm at Namastuy

This is a FREE CommUNITY event.

What is Meditation?

Meditation is the practice of replacing discursive thoughts with another object of attention. But take that jargon away and what you'll find is that meditation is the practice of coming home to yourself. This workshop will provide you with the building blocks to do just that. 

During our time together we'll cover the benefits of meditation, what it looks and feels like and practical steps toward building a sustainable daily practice. This workshop is perfect for both those returning to a practice after some time away or those looking to jumpstart a meditative practice in 2020. Together, we'll join the mind and body in this present moment. 

Investment: Early Bird $20, Same Day $30 / Members $25

Tickets:

Reorganize and cleanse the home body with passive lengthening shapes to dig deep and bring more suppleness to our connective tissues. This workshop will provide a generous opening of the windows and doors of our body.

Two hour dis-ease expelling workshop offering gentle movements, rejuvenating restorative shapes, breath relationship building and Ayurvedic home remedies. An opportunity to put your feet up, rest the body, cleanse the breath and soothe the mind! No experience necessary.

Tickets are for sale on MindBody under Events or our Free Namastuy App under Enrollments.
Investment: Early-Bird & Members $35 , Same Day $45

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of, Gongs, Tibetan & Quartz Singing Bowls, chimes, tuning forks and many more ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and healing!

Michael Jay is a health coach who has studied shiatsu with Ohashi, tuning forks in the Acutonics and Biosonics systems and other healing modalities including EFT and Reiki. He has been working and teaching with the Grand GongMaster Don Conreaux in his N.Y. workshops for the past 8 years, and is the catalyst and founder of the multifaceted sound based collective SVAHA (Sound Vision Alchemy for Harmonic Attunement) He is also the Co-Director of Therapeutic Sound at You Can Thrive--a vibrant community for women in and out of treatment for breast cancer.

Investment: $40, Members & Early-Bird $30 up to 3 days prior to event, Tickets available through our free Namastuy App under Enrollments.

Nov 24th & Dec 22nd: Yin to Restore Edition

Reorganize and cleanse the home body with passive lengthening shapes to dig deep and bring more suppleness to our connective tissues. This workshop will provide a generous opening of the windows and doors of our body.

Two hour dis-ease expelling workshop offering gentle movements, rejuvenating restorative shapes, breath relationship building and Ayurvedic home remedies. An opportunity to put your feet up, rest the body, cleanse the breath and soothe the mind! No experience necessary.

Tickets are for sale on MindBody under Events or our Free Namastuy App under Enrollments.
Investment: Early-Bird $25, Members $30, Same Day $35

Teacher Enrichment Series with Beau Dobrikov

A 90 minute teacher practice catered to certified teachers who are seeking to enrich their offering and practical knowledge base. These monthly classes grant opportunity to build on a teachers foundation, by offering comprehensive information that supports growth. Classes offer a deeper insight into sequencing, modifications, adjustments, and how to practically apply them. It’s a great opportunity to meet other teachers and broaden your understanding. Classes can be taken either as an entire series or individually.

December 15th / 7:15pm - Yoga as a Business : Functionality as an Independent Contractor

We will discuss what it means to function as an independent contractor within a business. Decide what’s next, prepare for auditions, create a resume that reflects your genuine offering Seek your “niche” and protect your intellectual property. Grow your knowledge base of how to function as a separate entity. Understand your worth and income.  If you have taken the other classes in this series this is a great way to arrive full circle with a full set of tools to continue on your teaching path. However, if you have not taken all or any other portion of the series this is still a develop your offerings as a business.

Registration/ Investment:
Participants suggested to have 200hr Teacher Training Certification to attend.

Investment:
Early Bird & Members $35
Regular $45


To register, click this Event listing and find a link to MindBody below the description.

Nov 24th & Dec 22nd: Yin to Restore Edition

Reorganize and cleanse the home body with passive lengthening shapes to dig deep and bring more suppleness to our connective tissues. This workshop will provide a generous opening of the windows and doors of our body.

Two hour dis-ease expelling workshop offering gentle movements, rejuvenating restorative shapes, breath relationship building and Ayurvedic home remedies. An opportunity to put your feet up, rest the body, cleanse the breath and soothe the mind! No experience necessary.

Tickets are for sale on MindBody under Events or our Free Namastuy App under Enrollments.
Investment: Early-Bird $25, Members $30, Same Day $35

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of Crystal Quartz and Tibetan Singing Bowls, Gong, Koshi Chimes & much more ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and joy!

Investment
Early-Bird: $25 up to one week prior / member: $30 / at the door: $35
Sign up through our free Namastuy app under Enrollments or on MindBody.

Reorganize and cleanse the home body with passive lengthening shapes to dig deep and bring more suppleness to our connective tissues. This workshop will provide a generous opening of the windows and doors of our body.

Welcoming back LIVE sweet lullabies by the dreamy and majestic Emily Rose Alford (@esorylimeteeth)

Two hour dis-ease expelling workshop offering gentle movements, rejuvenating restorative shapes, breath relationship building and Ayurvedic home remedies. An opportunity to put your feet up, rest the body, cleanse the breath and soothe the mind! No experience necessary.

Tickets are for sale on MindBody under Events or our Free Namastuy App under Enrollments.
Investment: Early-Bird $25, Members $30, Same Day $35

Teacher Enrichment Series with Beau Dobrikov

A 90 minute teacher practice catered to certified teachers who are seeking to enrich their offering and practical knowledge base. These monthly classes grant opportunity to build on a teachers foundation, by offering comprehensive information that supports growth. Classes offer a deeper insight into sequencing, modifications, adjustments, and how to practically apply them. It’s a great opportunity to meet other teachers and broaden your understanding. Classes can be taken either as an entire series or individually.

October 20nd / 7:15pm - Integral Movement : Active vs. Passive

We will discuss utilizing props to encourage muscle integration. How to lead students through an intelligent asana that will allow a deeper understanding of how asanas should feel vs. appear. You will leave this portion of the series knowing how to cue various prop usage, activate core engagement to support proper alignment and enrich students inversion practice.

November 17th / 7:15pm - Yoga as a Business : Functionality as an Independent Contractor

We will discuss what it means to function as an independent contractor within a business. Decide what’s next, prepare for auditions, create a resume that reflects your genuine offering Seek your “niche” and protect your intellectual property. Grow your knowledge base of how to function as a separate entity. Understand your worth and income.  If you have taken the other classes in this series this is a great way to arrive full circle with a full set of tools to continue on your teaching path. However, if you have not taken all or any other portion of the series this is still a develop your offerings as a business.

Registration/ Investment:
Participants suggested to have 200hr Teacher Training Certification to attend.

Investment:
Early Bird & Members $35
Regular $45

To register, click this Event listing and find a link to MindBody below the description.

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of, Gongs, Tibetan & Quartz Singing Bowls, chimes, tuning forks and many more ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and healing!

Michael Jay is a health coach who has studied shiatsu with Ohashi, tuning forks in the Acutonics and Biosonics systems and other healing modalities including EFT and Reiki. He has been working and teaching with the Grand GongMaster Don Conreaux in his N.Y. workshops for the past 8 years, and is the catalyst and founder of the multifaceted sound based collective SVAHA (Sound Vision Alchemy for Harmonic Attunement) He is also the Co-Director of Therapeutic Sound at You Can Thrive--a vibrant community for women in and out of treatment for breast cancer.

Investment: $40, Members & Early-Bird $30 up to 3 days prior to event, Tickets available through our free Namastuy App under Enrollments.

Teacher Enrichment Series with Beau Dobrikov

A 90 minute teacher practice catered to certified teachers who are seeking to enrich their offering and practical knowledge base. These monthly classes grant opportunity to build on a teachers foundation, by offering comprehensive information that supports growth. Classes offer a deeper insight into sequencing, modifications, adjustments, and how to practically apply them. It’s a great opportunity to meet other teachers and broaden your understanding. Classes can be taken either as an entire series or individually.

September 22th / 7:15pm - Adjustments: Holding Ground & Respecting Space

How do you protect yourself as a teacher and respect the space of the student? Following a brief practice, we will discuss what it means to hold space first for SELF and then for students. Approaching the posture of the teacher that is the foundation from which the student gains mobility and understanding within alignment. We will address how to be firm, but not forceful.  You will deepen your ability to “read” students alignment and decipher which should be adjusted and which is ones natural alignment. What you learn in this portion of the series will allow you to support your students understanding of alignment and increase their desire to build their practice.

October 20nd / 7:15pm - Integral Movement : Active vs. Passive

We will discuss utilizing props to encourage muscle integration. How to lead students through an intelligent asana that will allow a deeper understanding of how asanas should feel vs. appear. You will leave this portion of the series knowing how to cue various prop usage, activate core engagement to support proper alignment and enrich students inversion practice.

November 17th / 7:15pm - Yoga as a Business : Functionality as an Independent Contractor

We will discuss what it means to function as an independent contractor within a business. Decide what’s next, prepare for auditions, create a resume that reflects your genuine offering Seek your “niche” and protect your intellectual property. Grow your knowledge base of how to function as a separate entity. Understand your worth and income.  If you have taken the other classes in this series this is a great way to arrive full circle with a full set of tools to continue on your teaching path. However, if you have not taken all or any other portion of the series this is still a develop your offerings as a business.

Registration/ Investment:
Participants suggested to have 200hr Teacher Training Certification to attend.

Investment:
Early Bird & Members $35
Regular $45

To register, click this Event listing and find a link to MindBody below the description.

with Emily Pantalone

9/14/2019 // 4:00 pm - 8:00 pm

Everyone has dealt with traumas - big and small - in their lives. These experiences live not only in the psychological memory, but within the nervous system, muscles, and connective tissue of the body itself. In this workshop we offer an embodied understanding of trauma-informed yoga as a complementary approach to healing, as well as principles and tools for self-regulation. Through practices, journaling, scientific inquiry, and discussion, we will cultivate understanding of how and why trauma affects the mind and body and build resilience to its symptoms in a safe, reflective space.

*If you are a yoga teacher, you will be eligible to receive YA continuing education credits for this 4-hr course.

This Workshop is taught by Emily Pantalone through 'Feet on the Ground'. Founded in 2016 by Samara Andrale and Emily Pantalone, 'Feet on the ground' supports individuals and communities affected by trauma in building resilience from within through the breath and movement of yoga.

Investment for 4hr Workshop:
$50 Early Bird / $60 Regular. Sign up through our free Namastuy app or MindBody.

Early BirdPricing ends September 1st.

Teacher Enrichment Series with Beau Dobrikov

A 90 minute teacher practice catered to certified teachers who are seeking to enrich their offering and practical knowledge base. These monthly classes grant opportunity to build on a teachers foundation, by offering comprehensive information that supports growth. Classes offer a deeper insight into sequencing, modifications, adjustments, and how to practically apply them. It’s a great opportunity to meet other teachers and broaden your understanding. Classes can be taken either as an entire series or individually.

August 18th / 7:15pm - Sequencing : The Art of Creating a Class

After moving through a brief flow, we will dive deep into how to build a class. Approaching the various formulas available to design a class that reflects your genuine offering and intelligently support the students growth. With this knowledge you will leave with a deeper comprehension on how to apply your training to create a class that will keep students returning to their mat and increase your following.

September 22th / 7:15pm - Adjustments: Holding Ground & Respecting Space

How do you protect yourself as a teacher and respect the space of the student? Following a brief practice, we will discuss what it means to hold space first for SELF and then for students. Approaching the posture of the teacher that is the foundation from which the student gains mobility and understanding within alignment. We will address how to be firm, but not forceful.  You will deepen your ability to “read” students alignment and decipher which should be adjusted and which is ones natural alignment. What you learn in this portion of the series will allow you to support your students understanding of alignment and increase their desire to build their practice.

October 20nd / 7:15pm - Integral Movement : Active vs. Passive

We will discuss utilizing props to encourage muscle integration. How to lead students through an intelligent asana that will allow a deeper understanding of how asanas should feel vs. appear. You will leave this portion of the series knowing how to cue various prop usage, activate core engagement to support proper alignment and enrich students inversion practice.

November 17th / 7:15pm - Yoga as a Business : Functionality as an Independent Contractor

We will discuss what it means to function as an independent contractor within a business. Decide what’s next, prepare for auditions, create a resume that reflects your genuine offering Seek your “niche” and protect your intellectual property. Grow your knowledge base of how to function as a separate entity. Understand your worth and income.  If you have taken the other classes in this series this is a great way to arrive full circle with a full set of tools to continue on your teaching path. However, if you have not taken all or any other portion of the series this is still a develop your offerings as a business.

Registration/ Investment:
Participants suggested to have 200hr Teacher Training Certification to attend.

Investment:
Early Bird & Members $35
Regular $45
entire Series $130

To register, click this Event listing and find a link to MindBody below the description.

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of Crystal Quartz and Tibetan Singing Bowls, Gong, Koshi Chimes & much more ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and joy!

Investment
Early-Bird: $25 up to one week prior / member: $30 / at the door: $35

We are so happy to be part of:

PROSPECT PARK YOGA SUMMER 2019 SERIES

Hosted by Bend + Bloom Yoga, NewYork-Presbyterian Brooklyn Methodist Hospital, and Prospect Park Alliance every Thursday night from June 6 through August 29 for free, fresh-air yoga in beautiful Prospect Park.  The series draws hundreds of Brooklynites, of all experience levels, each week to celebrate and experience yoga and wellness in our treasured park.

To participate in the Prospect Park Yoga series you MUST rsvp and acknowledge the waiver prior to your first class. For weather-related updates, please follow bend&bloom on Facebook and Instagram.

Beau will be teaching August 15th 7-8pm.

DIRECTIONS: Enter the park at Grand Army Plaza, Garfield, or 3rd St. Proceed to Long Meadow and look for the sea of mats. Bring your own mat and water bottle plus a friend or two!

A two hour dis-ease expelling work shop exploring gentle stretching, Restorative Yoga postures, breath work, self massage, and other tools to build a healthy relationship with your mind, body and breath. Part two of a series!

Tickets are for sale on MindBody under Events or our Free Namastuy App under Enrollments: Investment: Early-Bird $25, Members $30, Same Day $35

Join Beau for a six week Contemporary Pilates series. In every 60 minute session you will access your “powerhouse” to build stamina, burn calories, and improve cardiovascular fitness. A great way to strengthen, tone and sculpt your body. Sign up, improve your body awareness and increase your endurance. Choose to attend the full 6 weeks (12 classes) at a discounted rate or simply drop in to any of the classes

Classes are scheduled twice a week for 6 weeks:

Sunday mornings ( 8:45am- 9:40am ) &
Wednesday evenings ( 5:15pm - 6:10pm )

Join Beau for a six week Contemporary Pilates series. In every 60 minute session you will access your “powerhouse” to build stamina, burn calories, and improve cardiovascular fitness. A great way to strengthen, tone and sculpt your body. Sign up, improve your body awareness and increase your endurance. Choose to attend the full 6 weeks (12 classes) at a discounted rate or simply drop in to any of the classes. Purchase passes on our FREE Namastuy App or MindBody.

Classes are scheduled twice a week for 6 weeks:

Sunday mornings ( 8:45am- 9:40am ) &
Wednesday evenings ( 5:15pm - 6:10pm )

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of Crystal Quartz and Tibetan Singing Bowls, Gong, Koshi Chimes & much more ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and joy!

Investment
Early-Bird: $25 up to one week prior / member: $30 / at the door: $35