Train delays. Stressful offices. Busy streets. City noise. HEAT WAVES. Let's face it, NYC is a lot to handle sometimes, but you have the power within you to find your calm through it all. Discover incredible healing benefits of asanas [poses], pranayama [ancient yogic breathing techniques], chakra [psychic energy]-balancing, and meditation to cope with stress and manage anxiety. In this 2-hour workshop, you will learn simple, practical ways to incorporate mindful practices that you can integrate in your day-to-day life -- sometimes without even rolling out the mat! Join Neha (RYT 500, Reiki II) in finding your calmness over chaos.

Investment =  Early-Bird before July 18th & Members: $30, after July 18th $40